Just to let you know a little more about myself( Like you really wanna know right?) and to show a shred of proof that I do have some experience with fitness I decided that I would post my personal bests on my blog(that nobody visits, ha ha)
Weight: 130 lbs
Height: 5' 8"
Body type: Lean
CALISTHENICS
Pull ups
In a Row: 40 In a session:450
Sit ups
In a row:450 In a session:820
Push ups
In a row:80 In a session:1,500
Triceps dips
In a row:50 In a session:200
Back sit ups
In a row: 100 In a session: 300
RUNNING
400meter: 56 sec
1mile: 5min 30 sec
3mile:20min 52 sec
6mile: 45min 38sec
10mile: 83min 27sec
WEIGHT MAX OUTS
Weighted Triceps Dip: 135 lbs
Bench Press: 240 lbs
Bicep Dumbbell Curl: 60 lbs
Dumbbell Chest Fly: 100 lbs in each hand
Dumbbell Military Press: 70lbs in each hand
Lat Pull: 350 lbs
WILDERNESS STRENGTH TRAINING
Monkey Bar Swing: 1/2 mile
100lb body bag haul: 1 hour on my shoulder
100 lb body bag throw: 8 feet
rope climb no legs(all hands) : 25 times to top and back
Just wanna let yall know that weightlifting for me is a test of strength rather than a way to strictly train. I make a lot of my workouts up, and so can you. Its actually better that way because only you know what your day is like and your body type. Read my post about inventing your own workouts.
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